| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.711g
14%
Trans Fat
0.446g
Polyunsaturated Fat
1.922g
Monounsaturated Fat
3.669g
Cholesterol
245mg
82%
Sodium
279mg
12%
Total Carbohydrate
16.43g
6%
Dietary Fiber
2.4g
9%
Sugars
1.35g
Protein
11.61g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
2.13mg
12%
Potassium
199mg
4%
Vitamin A
103mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
9.63g
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Carbs
16.43g
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Protein
11.61g
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| There are 200 calories in 100 grams of Turkish Oats Omelet. |
| Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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