| Food database and calorie counter |
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3 oz boneless, cooked (yield after skin removed)
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Nutrition Facts
| Serving Size |
3 oz of boneless, cooked (yield after skin removed) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.58g
7%
Saturated Fat
1.872g
9%
Trans Fat
-
Polyunsaturated Fat
1.671g
Monounsaturated Fat
1.269g
Cholesterol
66mg
22%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
Vitamin D
-
Calcium
25mg
2%
Iron
1.8mg
10%
Potassium
225mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
5.58g
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Carbs
0g
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Protein
22.1g
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| There are 144 calories in 3 ounces of boneless, cooked Turkey Thigh (Skin Not Eaten). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed)
|
30
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1 oz boneless (yield after cooking, skin removed)
|
33
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1 oz boneless, raw, without skin (yield after cooking)
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37
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1 oz, with bone cooked (yield after bone and skin removed)
|
43
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1 oz, with bone cooked, without skin (yield after bone removed)
|
46
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1 oz boneless, cooked (yield after skin removed)
|
48
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1 oz boneless, cooked, skinless
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52
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100 g
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185
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1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
|
377
|
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1 medium (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)
|
507
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1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed)
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636
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Related Types of Turkey:
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