| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
0.753g
Cholesterol
93mg
31%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.2g
Vitamin D
-
Calcium
26mg
2%
Iron
1.82mg
10%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: turkey cutlet
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
4.33g
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Carbs
0g
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Protein
40.2g
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| There are 211 calories in 1 cup of cooked, diced Light Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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