| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
8.11g
10%
Saturated Fat
2.34g
12%
Trans Fat
-
Polyunsaturated Fat
2.243g
Monounsaturated Fat
2.01g
Cholesterol
127mg
42%
Sodium
192mg
8%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0.2g
1%
Sugars
0.38g
Protein
55.31g
Vitamin D
-
Calcium
40mg
3%
Iron
2.66mg
15%
Potassium
570mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (24%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
8.11g
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Carbs
3.55g
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Protein
55.31g
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| There are 323 calories in 190 grams of Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 24% fat, 5% carbs, 72% protein. |
Other Common Serving Sizes:
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