Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 5
Calories 118
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 108mg  
Total Carbohydrate 25.12g 8%
  Dietary Fiber 3.2g 13%
  Sugars 0.13g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chappatti and roti
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 25.12g (82%) Fat, 0.58g (4%) Protein, 4.32g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
118
Fat
0.58g
Carbs
25.12g
Protein
4.32g
There are 118 calories in 45 grams of Whole Wheat Tortilla.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Tortilla
Flour Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat
Carlita Whole Wheat Flour Tortilla
Market Pantry Whole Wheat Tortilla
Sol De Oro Whole Wheat Tortilla
Ortega Whole Wheat Tortillas
  view more results

Contains these Ingredients:

24 g Whole grain wheat flour
10 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking soda
0 g Cottonseed vegetable oil
0.3 g Salt
10 g Water
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Recently Eaten By:

Tuffy Marie
on 22 August 2014
danspersonalid
on 19 August 2014
Renegadeneo
on 20 August 2014
kevinrbing
on 20 August 2014

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