Food database and calorie counter Source: Generic

1 medium chappatti or roti (7")

Whole Wheat Tortilla

Nutrition Facts
Serving Size 1 medium chappatti or roti (7")
 
Amount Per Serving
Calories from Fat 5
Calories 105
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 96mg  
Total Carbohydrate 22.33g 7%
  Dietary Fiber 2.8g 11%
  Sugars 0.11g  
Protein 3.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chappatti and roti
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 22.33g (82%) Fat, 0.52g (4%) Protein, 3.84g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
105
Fat
0.52g
Carbs
22.33g
Protein
3.84g
There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Tortilla
Flour Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat
Carlita Whole Wheat Flour Tortilla
Market Pantry Whole Wheat Tortilla
Sol De Oro Whole Wheat Tortilla
Ortega Whole Wheat Tortillas
  view more results

Contains these Ingredients:

21 g Whole grain wheat flour
9 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking soda
0 g Cottonseed vegetable oil
0.3 g Salt
9 g Water
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Recently Eaten By:

Mimzy63
on 17 October 2014
jhorner
on 19 October 2014
rafterj1
on 20 October 2014
Christy Woodbury
on 20 October 2014

Recently Eaten With:

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