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Food database and calorie counter Source: Generic

1 1/4 large (approx 10" dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size 1 1/4 large (approx 10" dia)
 
Amount Per Serving
Calories from Fat 10
Calories 230
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.483g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 209mg  
Total Carbohydrate 48.84g 16%
  Dietary Fiber 6.2g 25%
  Sugars 0.25g  
Protein 8.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chappatti and roti
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 48.84g (82%) Fat, 1.14g (4%) Protein, 8.41g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
1.14g
Carbs
48.84g
Protein
8.41g
There are 230 calories in 1 1/4 large Whole Wheat Tortillas.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Tortilla
Flour Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Market Pantry Whole Wheat Tortilla
Sol De Oro Whole Wheat Tortilla
Ortega Whole Wheat Tortillas
Qdoba Mexican Grill Whole Wheat Flour Tortilla
Maya's Whole Wheat Tortillas
  view more results

Contains these Ingredients:

46 g Whole grain wheat flour
20 g White wheat flour (all purpose, bleached, enriched)
0.6 g Baking soda
0.1 g Cottonseed vegetable oil
0.6 g Salt
20 g Water
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Recently Eaten By:

xxsincerelyxxme
on 17 April 2014
p0n4ik
on 16 April 2014
lkmathis
on 16 April 2014
EllenEdwards
on 15 April 2014

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