| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-3/8" dia) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.21g
4%
Dietary Fiber
1.5g
5%
Sugars
8.89g
Protein
0.68g
Vitamin D
-
Calcium
31mg
2%
Iron
0.13mg
1%
Potassium
139mg
3%
Vitamin A
29mcg
3%
Vitamin C
22.4mg
25%
Last updated: 12 May 20 01:19 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.26g
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Carbs
11.21g
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Protein
0.68g
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| There are 45 calories in 1 medium Naartjie. |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Common Serving Sizes:
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