| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
12.25g
16%
Saturated Fat
2.072g
10%
Trans Fat
-
Polyunsaturated Fat
5.01g
Monounsaturated Fat
3.861g
Cholesterol
91mg
30%
Sodium
2792mg
121%
Total Carbohydrate
56.6g
21%
Dietary Fiber
3.5g
13%
Sugars
33.77g
Protein
30.69g
Vitamin D
-
Calcium
60mg
5%
Iron
3.18mg
18%
Potassium
736mg
16%
Vitamin A
55mcg
6%
Vitamin C
45.9mg
51%
Note:
Includes: with vegetables; sweet and sour chicken or turkey, NFS
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
12.25g
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Carbs
56.6g
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Protein
30.69g
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| There are 449 calories in 2 cups of Sweet and Sour Chicken or Turkey. |
| Calorie breakdown: 24% fat, 49% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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