| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
3.741g
19%
Trans Fat
-
Polyunsaturated Fat
1.641g
Monounsaturated Fat
5.376g
Cholesterol
99mg
33%
Sodium
282mg
12%
Total Carbohydrate
13.31g
5%
Dietary Fiber
1.2g
4%
Sugars
0.97g
Protein
22.75g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
2.19mg
12%
Potassium
305mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 11:55 PM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
12.1g
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Carbs
13.31g
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Protein
22.75g
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| There are 258 calories in 100 grams of Spanish Pork Milanesa. |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Pork:
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