Food database and calorie counter Source: Generic

Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 506
Calories 697
% Daily Values*
Total Fat 56.27g 87%
  Saturated Fat 49.897g 249%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 2.395g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 622mg  
Total Carbohydrate 52.17g 17%
  Dietary Fiber 5.2g 21%
  Sugars 32.6g  
Protein 5.45g  
Vitamin A 0% Vitamin C 9%
Calcium 4% Iron 22%
of RDI*
(697 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (69%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 697 calories in 1 cup of Puerto Rican Style Cornstarch Coconut Dessert (Tembleque).
Calorie breakdown: 69% fat, 28% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 279
1 cup 697

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Contains these Ingredients:

14 g Cornstarch
212 g Coconut milk or cream (liquid with water)
0 g Salt
1 g Vanilla extract (imitation, no alcohol)
22 g Granulated sugar
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