Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 95
Calories 154
 
% Daily Values*
Total Fat 10.57g 16%
  Saturated Fat 3.254g 16%
  Polyunsaturated Fat 1.408g  
  Monounsaturated Fat 4.061g  
Cholesterol 422mg 141%
Sodium 278mg 12%
Potassium 125mg  
Total Carbohydrate 1.12g 0%
  Dietary Fiber 0g 0%
  Sugars 1.12g  
Protein 12.53g  
 
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 1.12g (3%) Fat, 10.57g (64%) Protein, 12.53g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
10.57g
Carbs
1.12g
Protein
12.53g
There are 154 calories in 100 grams of Soft Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related Types of Hard Boiled Eggs:

Boiled Egg
Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Eggland's Best Hard Cooked Peeled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results

Contains these Ingredients:

100 g Hard-boiled egg
0.4 g Salt
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Recently Eaten By:

zero01louis
on 21 September 2014
epicureaninlondon
on 20 September 2014
Wildeman
on 17 September 2014
patton007
on 16 September 2014

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