Food database and calorie counter Source: Generic

1 medium

Soft Boiled Egg

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 42
Calories 68
% Daily Values*
Total Fat 4.65g 7%
  Saturated Fat 1.432g 7%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 1.787g  
Cholesterol 186mg 62%
Sodium 122mg 5%
Potassium 55mg  
Total Carbohydrate 0.49g 0%
  Dietary Fiber 0g 0%
  Sugars 0.49g  
Protein 5.51g  
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 68 calories in 1 medium Soft Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related Types of Hard Boiled Eggs:

Boiled Egg
Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Eggland's Best Hard Cooked Peeled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results

Contains these Ingredients:

44 g Hard-boiled egg
0.2 g Salt
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Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Soft Boiled Egg with these foods:
Instant Coffee (made from Powdered)
White Bread
Orange Juice

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