Food database and calorie counter Source: Generic

1 small

Soft Boiled Egg

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 35
Calories 57
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 1.204g 6%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 1.502g  
Cholesterol 156mg 52%
Sodium 103mg 4%
Potassium 46mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 4.64g  
 
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 0.41g (3%) Fat, 3.91g (64%) Protein, 4.64g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
3.91g
Carbs
0.41g
Protein
4.64g
There are 57 calories in 1 small Soft Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related Types of Hard Boiled Eggs:

Boiled Egg
Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Eggland's Best Hard Cooked Peeled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results

Contains these Ingredients:

37 g Hard-boiled egg
0.1 g Salt
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Recently Eaten By:

nb girl
on 21 August 2014
chandrasena
on 21 August 2014
Sirenaiqbar
on 20 August 2014
Emmanuel Jon
on 20 August 2014

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