| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
18.6g
24%
Saturated Fat
5.727g
29%
Trans Fat
-
Polyunsaturated Fat
2.479g
Monounsaturated Fat
7.147g
Cholesterol
743mg
248%
Sodium
489mg
21%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
1.96g
Protein
22.05g
Vitamin D
-
Calcium
88mg
7%
Iron
2.09mg
12%
Potassium
221mg
5%
Vitamin A
296mcg
33%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
18.6g
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Carbs
1.96g
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Protein
22.05g
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| There are 272 calories in 4 medium Soft Boiled Egg. |
| Calorie breakdown: 64% fat, 3% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Hard Boiled Eggs:
Related Types of Eggs:
See Also:
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