| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
816
% Daily Values*
Total Fat
24.64g
32%
Saturated Fat
6.809g
34%
Trans Fat
-
Polyunsaturated Fat
4.709g
Monounsaturated Fat
10.527g
Cholesterol
102mg
34%
Sodium
1750mg
76%
Total Carbohydrate
103.37g
38%
Dietary Fiber
10.2g
36%
Sugars
9.77g
Protein
46.66g
Vitamin D
-
Calcium
109mg
8%
Iron
6.34mg
35%
Potassium
2318mg
49%
Vitamin A
175mcg
19%
Vitamin C
49.6mg
55%
Last updated: 21 Aug 07 07:33 AM
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41%
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of RDI*
(816 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
816
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Fat
24.64g
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Carbs
103.37g
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Protein
46.66g
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| There are 816 calories in 3 cups of Shepherd's Pie with Beef. |
| Calorie breakdown: 27% fat, 50% carbs, 23% protein. |
Other Common Serving Sizes:
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