Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 148
Calories 544
% Daily Values*
Total Fat 16.43g 25%
  Saturated Fat 4.539g 23%
  Polyunsaturated Fat 3.139g  
  Monounsaturated Fat 7.018g  
Cholesterol 68mg 23%
Sodium 1166mg 49%
Potassium 1545mg  
Total Carbohydrate 68.91g 23%
  Dietary Fiber 6.8g 27%
  Sugars 6.51g  
Protein 31.1g  
Vitamin A 14% Vitamin C 55%
Calcium 7% Iron 24%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 544 calories in 2 cups of Shepherd's Pie with Beef.
Calorie breakdown: 27% fat, 50% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 272

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

Related Types of Pies:

Pecan Pie
Blueberry Pie
Cherry Pie
Pumpkin Pie
Apple Pie
Lemon Meringue Pie
  view more pies nutritional info

See Also:

Fresh & Easy Beef Shepherd's Pie
Schwan's Beef Shepherd's Pie
Signature Cafe Beef Shepherd's Pie
Trader Joe's Beef Shepherd's Pie
Beetnik Paleo Organic Shepherd's Pie with Grass Fed Beef
  view more results

Contains these Ingredients:

20 g Milk, NFS
69 g Beef tip round (lean only, trimmed to 1/4" fat, select grade, cooked, roasted)
21 g Tomato puree (without salt added, canned)
247 g Potatoes (flesh without skin, without salt, boiled)
19 g Potatoes (flesh without skin, without salt, boiled)
17 g Onions (without salt, drained, cooked, boiled)
11 g Sweet green peppers (without salt, drained, cooked, boiled)
12 g Celery (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
57 g Beef gravy (canned)
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