Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 148
Calories 544
 
% Daily Values*
Total Fat 16.43g 25%
  Saturated Fat 4.539g 23%
  Polyunsaturated Fat 3.139g  
  Monounsaturated Fat 7.018g  
Cholesterol 68mg 23%
Sodium 1166mg 49%
Potassium 1545mg  
Total Carbohydrate 68.91g 23%
  Dietary Fiber 6.8g 27%
  Sugars 6.51g  
Protein 31.1g  
 
Vitamin A 0% Vitamin C 55%
Calcium 7% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
Carbohydrates, 68.91g (50%) Fat, 16.43g (27%) Protein, 31.1g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
544
Fat
16.43g
Carbs
68.91g
Protein
31.1g
There are 544 calories in 2 cups of Shepherd's Pie with Beef.
Calorie breakdown: 27% fat, 50% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 272

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Pies:

Apple Pie
Pecan Pie
Cherry Pie
Blueberry Pie
Lemon Meringue Pie
Pumpkin Pie
  view more pies nutritional info

See Also:

Fresh & Easy Beef Shepherd's Pie
Schwan's Beef Shepherd's Pie
Signature Cafe Beef Shepherd's Pie
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

20 g Milk, NFS
69 g Beef tip round (lean only, trimmed to 1/4" fat, select grade, cooked, roasted)
12 g Celery (without salt, drained, cooked, boiled)
17 g Onions (without salt, drained, cooked, boiled)
11 g Sweet green peppers (without salt, drained, cooked, boiled)
19 g Potatoes (flesh without skin, without salt, boiled)
247 g Potatoes (flesh without skin, without salt, boiled)
21 g Tomato puree (without salt added, canned)
3 g Margarine (regular, 80% fat with salt, stick)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
57 g Beef gravy (canned)
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Recently Eaten By:

Straney13
on 24 October 2014
CelticFrost91
on 23 October 2014
Moriarty
on 23 October 2014
plepper
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Shepherd's Pie with Beef with these foods:
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