| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
16.43g
21%
Saturated Fat
4.539g
23%
Trans Fat
-
Polyunsaturated Fat
3.139g
Monounsaturated Fat
7.018g
Cholesterol
68mg
23%
Sodium
1166mg
51%
Total Carbohydrate
68.91g
25%
Dietary Fiber
6.8g
24%
Sugars
6.51g
Protein
31.1g
Vitamin D
-
Calcium
73mg
6%
Iron
4.23mg
23%
Potassium
1545mg
33%
Vitamin A
117mcg
13%
Vitamin C
33mg
37%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
16.43g
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Carbs
68.91g
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Protein
31.1g
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| There are 544 calories in 2 cups of Shepherd's Pie with Beef. |
| Calorie breakdown: 27% fat, 50% carbs, 23% protein. |
Other Common Serving Sizes:
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