| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
1.135g
6%
Trans Fat
-
Polyunsaturated Fat
0.785g
Monounsaturated Fat
1.754g
Cholesterol
17mg
6%
Sodium
292mg
13%
Total Carbohydrate
17.23g
6%
Dietary Fiber
1.7g
6%
Sugars
1.63g
Protein
7.78g
Vitamin D
-
Calcium
18mg
1%
Iron
1.06mg
6%
Potassium
386mg
8%
Vitamin A
29mcg
3%
Vitamin C
8.3mg
9%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
4.11g
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Carbs
17.23g
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Protein
7.78g
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| There are 136 calories in a 1/2 cup of Shepherd's Pie with Beef. |
| Calorie breakdown: 27% fat, 50% carbs, 23% protein. |
Other Common Serving Sizes:
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