| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.28g
6%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
1.978g
Cholesterol
19mg
6%
Sodium
329mg
14%
Total Carbohydrate
19.43g
7%
Dietary Fiber
1.9g
7%
Sugars
1.84g
Protein
8.77g
Vitamin D
-
Calcium
21mg
2%
Iron
1.19mg
7%
Potassium
436mg
9%
Vitamin A
33mcg
4%
Vitamin C
9.3mg
10%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
4.63g
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Carbs
19.43g
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Protein
8.77g
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| There are 153 calories in 137 grams of Shepherd's Pie with Beef. |
| Calorie breakdown: 27% fat, 50% carbs, 23% protein. |
Other Common Serving Sizes:
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