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Food database and calorie counter Source: Generic

0.063 cup

Sesame Seeds

Nutrition Facts
Serving Size 0.063 cup
 
Amount Per Serving
Calories from Fat 41
Calories 54
 
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 1.988g  
  Monounsaturated Fat 1.713g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 38mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.05g  
Protein 1.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: toasted
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 2.46g (17%) Fat, 4.54g (72%) Protein, 1.6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
4.54g
Carbs
2.46g
Protein
1.6g
There are 54 calories in a 0.063 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Mrs Baird's Sesame Seed Hamburger Buns
  view more results

Contains these Ingredients:

9 g Roasted sesame seeds (without salt)
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Recently Eaten By:

CatHerder
on 27 July 2014
MissSneaky
on 26 July 2014
wholefoodnut
on 22 July 2014
zuzulia
on 25 July 2014

Recently Eaten With:

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