| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
4.083g
20%
Trans Fat
-
Polyunsaturated Fat
2.703g
Monounsaturated Fat
4.654g
Cholesterol
45mg
15%
Sodium
235mg
10%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.8g
3%
Sugars
1.75g
Protein
18.2g
Vitamin D
-
Calcium
13mg
1%
Iron
2.36mg
13%
Potassium
331mg
7%
Vitamin A
11mcg
1%
Vitamin C
16.7mg
19%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
12.67g
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Carbs
3.78g
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Protein
18.2g
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| There are 204 calories in 100 grams of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). |
| Calorie breakdown: 56% fat, 7% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Soups:
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