Food database and calorie counter Source: Generic

1 cup

Rutabaga

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 50
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 472mg  
Total Carbohydrate 11.38g 4%
  Dietary Fiber 3.5g 14%
  Sugars 7.84g  
Protein 1.68g  
 
Vitamin A 0% Vitamin C 58%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 11.38g (83%) Fat, 0.28g (5%) Protein, 1.68g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.28g
Carbs
11.38g
Protein
1.68g
There are 50 calories in 1 cup of Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 9
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

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Rutabagas (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

140 g Rutabagas
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Recently Eaten By:

Ginnymags
on 30 September 2014
buttercreambunny
on 24 September 2014
KatieOnDaily
on 13 September 2014
Grebert
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rutabaga with these foods:
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