Register  |  Sign In
Food database and calorie counter Source: Generic

1 cup

Rutabaga

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 50
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 472mg  
Total Carbohydrate 11.38g 4%
  Dietary Fiber 3.5g 14%
  Sugars 7.84g  
Protein 1.68g  
 
Vitamin A 0% Vitamin C 58%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 11.38g (83%) Fat, 0.28g (5%) Protein, 1.68g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.28g
Carbs
11.38g
Protein
1.68g
There are 50 calories in 1 cup of Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 9
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related Foods:

Rutabagas
Margaret Holmes Diced Rutabagas
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Rutabaga
  view more results

Contains these Ingredients:

140 g Rutabagas
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lisa Bermuda
on 11 April 2014
majarichie
on 16 April 2014
fatfatfatfatfatfatfatfat
on 13 April 2014
RubyEm
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Rutabaga with these foods:
Don Pablo's Cornmeal Spoon Bread
Russet Potatoes (Flesh and Skin, Baked)
Red Table Wine
Butter
Tartar Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.