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Food database and calorie counter Source: Generic

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 3
Calories 50
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 472mg  
Total Carbohydrate 11.38g 4%
  Dietary Fiber 3.5g 14%
  Sugars 7.84g  
Protein 1.68g  
Vitamin A 0% Vitamin C 58%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
Carbohydrates, 11.38g (83%) Fat, 0.28g (5%) Protein, 1.68g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in 1 cup of Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 9
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related Foods:

Margaret Holmes Diced Rutabagas
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Rutabaga
Rutabagas (Without Salt, Drained, Cooked, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

140 g Rutabagas
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Recently Eaten By:

Lisa Bermuda
on 22 April 2014
on 24 April 2014
on 20 April 2014
on 13 April 2014

Recently Eaten With:

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