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Food database and calorie counter Source: Generic

1 large

Rutabaga

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 14
Calories 278
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.208g 1%
  Polyunsaturated Fat 0.679g  
  Monounsaturated Fat 0.193g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 2602mg  
Total Carbohydrate 62.76g 21%
  Dietary Fiber 19.3g 77%
  Sugars 43.23g  
Protein 9.26g  
 
Vitamin A 0% Vitamin C 322%
Calcium 36% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 62.76g (83%) Fat, 1.54g (5%) Protein, 9.26g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
1.54g
Carbs
62.76g
Protein
9.26g
There are 278 calories in 1 large Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 9
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

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Rutabagas (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

772 g Rutabagas
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Recently Eaten By:

johnpersico
on 28 July 2014
Grebert
on 07 July 2014
buttrluvr
on 30 June 2014
oldfatguy
on 29 June 2014

Recently Eaten With:

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