Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
62.76g
23%
Dietary Fiber
19.3g
69%
Sugars
43.23g
Protein
9.26g
Vitamin D
-
Calcium
363mg
28%
Iron
4.01mg
22%
Potassium
2602mg
55%
Vitamin A
0mcg
0%
Vitamin C
193mg
214%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
278
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Fat
1.54g
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Carbs
62.76g
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Protein
9.26g
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There are 278 calories in 1 large Rutabaga. |
Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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