| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
2.46g
Monounsaturated Fat
0.963g
Cholesterol
28mg
9%
Sodium
209mg
9%
Total Carbohydrate
53.26g
19%
Dietary Fiber
2.3g
8%
Sugars
15.18g
Protein
8.03g
Vitamin D
0mcg
1%
Calcium
128mg
10%
Iron
1.58mg
9%
Potassium
158mg
3%
Vitamin A
16mcg
2%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 01:44 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (16%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
5.09g
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Carbs
53.26g
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Protein
8.03g
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| There are 290 calories in 100 grams of Russian Poppyseed Rolls. |
| Calorie breakdown: 16% fat, 73% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Sweet Rolls:
Related Types of Scones:
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