Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
1.455g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
36.01g
13%
Dietary Fiber
4.8g
17%
Sugars
5.27g
Protein
7.22g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
3.34mg
19%
Potassium
206mg
4%
Vitamin A
16mcg
2%
Vitamin C
1.9mg
2%
Last updated: 12 May 20 12:32 AM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
210
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Fat
4.08g
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Carbs
36.01g
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Protein
7.22g
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There are 210 calories in 1 cup of cooked of Russian Oatmeal with Water. |
Calorie breakdown: 18% fat, 69% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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