| Food database and calorie counter |
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Russian Oatmeal with Water
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.606g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
2.2g
Protein
3.01g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.39mg
8%
Potassium
86mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 12:32 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
1.7g
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Carbs
15g
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Protein
3.01g
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| There are 88 calories in 100 grams of Russian Oatmeal with Water. |
| Calorie breakdown: 18% fat, 69% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Cereal:
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