| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
28.79g
10%
Dietary Fiber
2.3g
8%
Sugars
0.09g
Protein
4.91g
Vitamin D
-
Calcium
5mg
0%
Iron
0.95mg
5%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:50 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
1.4g
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Carbs
28.79g
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Protein
4.91g
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| There are 149 calories in 110 grams of Russian Millet Porridge. |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
Other Common Serving Sizes:
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