Food database and calorie counter Source: Generic

Russian Millet Porridge

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 29
Calories 344
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 1.642g  
  Monounsaturated Fat 0.597g  
Cholesterol 0mg 0%
Sodium 329mg 14%
Potassium 176mg  
Total Carbohydrate 66.47g 22%
  Dietary Fiber 5.4g 22%
  Sugars 0.21g  
Protein 11.34g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
Carbohydrates, 66.47g (78%) Fat, 3.24g (9%) Protein, 11.34g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 344 calories in 1 cup of cooked of Russian Millet Porridge.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup cooked 344

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Russian Millet Porridge". Did you mean:
Puffed Millet
Russian Salad Dressing
Russian Salad Dressing (Low Calorie)
  view more results

Contains these Ingredients:

38 g Millet
164 g Millet (Cooked)
0.8 g Salt
49 g Water
2 g Cereal
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Recently Eaten By:

simba love
on 14 February 2015
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