| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
26.95g
35%
Saturated Fat
16.272g
81%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
8.238g
Cholesterol
91mg
30%
Sodium
507mg
22%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0g
0%
Sugars
0.62g
Protein
24.85g
Vitamin D
-
Calcium
762mg
59%
Iron
0.18mg
1%
Potassium
94mg
2%
Vitamin A
239mcg
27%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:25 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
348
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Fat
26.95g
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Carbs
1.13g
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Protein
24.85g
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| There are 348 calories in 100 grams of Russian Maasdam Cheese. |
| Calorie breakdown: 70% fat, 1% carbs, 29% protein. |
Common Serving Sizes:
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