| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
10.91g
55%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
5.485g
Cholesterol
60mg
20%
Sodium
388mg
17%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
15.98g
Vitamin D
-
Calcium
482mg
37%
Iron
0.19mg
1%
Potassium
92mg
2%
Vitamin A
155mcg
17%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:32 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
18.01g
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Carbs
1.42g
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Protein
15.98g
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| There are 232 calories in 100 grams of Russian Circassian Adygeisky Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
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