| Food database and calorie counter |
|
3 1/2 medium (2-1/2" dia)
|
Nutrition Facts
| Serving Size |
3 1/2 medium (2-1/2" dia) |
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
2.355g
Monounsaturated Fat
3.739g
Cholesterol
44mg
15%
Sodium
496mg
22%
Total Carbohydrate
67.32g
24%
Dietary Fiber
2.3g
8%
Sugars
12.25g
Protein
10.68g
Vitamin D
-
Calcium
72mg
6%
Iron
3.76mg
21%
Potassium
188mg
4%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(397 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
397
|
|
Fat
9.07g
|
|
Carbs
67.32g
|
|
Protein
10.68g
|
| There are 397 calories in 3 1/2 medium Roll (Home Recipe or Bakery). |
| Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
