Food database and calorie counter Source: Generic

100 g

Raisins

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 299
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 749mg  
Total Carbohydrate 79.18g 26%
  Dietary Fiber 3.7g 15%
  Sugars 59.19g  
Protein 3.07g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cinnamon-coated raisins
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 79.18g (95%) Fat, 0.46g (1%) Protein, 3.07g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
299
Fat
0.46g
Carbs
79.18g
Protein
3.07g
There are 299 calories in 100 grams of Raisins.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
1 50 raisins serving 78
1 small box (1.5 oz) 129
100 g 299
1 cup 434

Related Types of Raisins:

Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Raisins (Seeded)
Raisin Bread
Toasted Raisin Bread (Enriched)
Raisin Cookies (Soft Type)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

100 g Raisins (seedless)
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Recently Eaten By:

eg159
on 26 December 2014
lauragris
on 25 December 2014
gmcharles
on 23 December 2014
Lbd0422
on 27 December 2014

Recently Eaten With:

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