| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
1.971g
Monounsaturated Fat
1.624g
Cholesterol
0mg
0%
Sodium
538mg
23%
Total Carbohydrate
87.74g
32%
Dietary Fiber
8g
28%
Sugars
18.03g
Protein
12.36g
Vitamin D
-
Calcium
225mg
17%
Iron
34.14mg
190%
Potassium
410mg
9%
Vitamin A
334mcg
37%
Vitamin C
12.8mg
14%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
423
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Fat
4.84g
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Carbs
87.74g
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Protein
12.36g
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| There are 423 calories in 2 cups of Quaker Oatmeal Squares. |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
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