Food database and calorie counter Source: Mobile User


Oatmeal Breakfast Squares - Brown Sugar Cinnamon

Nutrition Facts
Serving Size 1 bar (60g)
Amount Per Serving
Calories from Fat 35
Calories 220
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Potassium 135mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 19g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Jan 09, and last modified on 18 Oct 10 by member nythngtylr .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (16%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 220 calories in a 1 bar serving of Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

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Other Types of Oatmeal:

Instant Oatmeal
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  view more oatmeal nutritional info
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Recently Eaten By:

on 01 October 2015
on 18 September 2015
on 31 August 2015
on 15 August 2015

Recently Eaten With:

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