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Food database and calorie counter Source: Mobile User

Quaker

Oatmeal Breakfast Squares - Brown Sugar Cinnamon

Nutrition Facts
Serving Size 1 bar (60g)
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Potassium 135mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 19g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Jan 09, and last modified on 18 Oct 10 by member nythngtylr .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
Carbohydrates, 43g (77%) Fat, 4g (16%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4g
Carbs
43g
Protein
4g
There are 220 calories in a 1 bar serving of Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Related Oatmeal from Quaker:

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Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

bkramer
on 02 April 2014
aurorahjean
on 28 March 2014
langworthym
on 14 March 2014
jeremytr
on 12 March 2014

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