| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
1.869g
9%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.731g
Cholesterol
7mg
2%
Sodium
2245mg
98%
Total Carbohydrate
13.51g
5%
Dietary Fiber
3.8g
14%
Sugars
5.46g
Protein
3.08g
Vitamin D
-
Calcium
41mg
3%
Iron
1.86mg
10%
Potassium
317mg
7%
Vitamin A
956mcg
106%
Vitamin C
6mg
7%
Last updated: 11 May 20 07:46 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
3.07g
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Carbs
13.51g
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Protein
3.08g
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| There are 86 calories in 300 grams of Pumpkin Soup. |
| Calorie breakdown: 29% fat, 58% carbs, 13% protein. |
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