Food database and calorie counter Source: Generic

1 cup

Pumpkin Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 22
Calories 71
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.526g 8%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.597g  
Cholesterol 6mg 2%
Sodium 1833mg 76%
Potassium 259mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 3.1g 12%
  Sugars 4.46g  
Protein 2.51g  
Vitamin A 307% Vitamin C 8%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 71 calories in 1 cup of Pumpkin Soup.
Calorie breakdown: 29% fat, 58% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 71

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Au Bon Pain Harvest Pumpkin Soup (Medium)
Fresh & Easy Spiced Pumpkin Soup
Au Bon Pain Harvest Pumpkin Soup (Large)
Trader Joe's Pumpkin Soup
Dried Pumpkin and Squash Seed Kernels
  view more results

Contains these Ingredients:

1 g Flour
13 g Onions
98 g Pumpkin
3 g Butter
0 g Salt
0 g Pepper
0 g Nutmeg
0 g Cayenne pepper
130 g Vegetable stock
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 November 2015
on 26 November 2015
on 30 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Soup with these foods:
Coffee with Milk
Smoked Salmon
Smoked or Cured Bacon
Brie Cheese
Pea Soup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.