Food database and calorie counter Source: Generic

100 g

Pumpkin Soup

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 9
Calories 29
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.244g  
Cholesterol 2mg 1%
Sodium 748mg 31%
Potassium 106mg  
Total Carbohydrate 4.5g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.82g  
Protein 1.03g  
 
Vitamin A 2353% Vitamin C 62%
Calcium 25% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
Carbohydrates, 4.5g (58%) Fat, 1.02g (29%) Protein, 1.03g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.02g
Carbs
4.5g
Protein
1.03g
There are 29 calories in 100 grams of Pumpkin Soup.
Calorie breakdown: 29% fat, 58% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 71

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Au Bon Pain Harvest Pumpkin Soup (Medium)
Fresh & Easy Spiced Pumpkin Soup
Au Bon Pain Harvest Pumpkin Soup (Large)
Trader Joe's Pumpkin Soup
Dried Pumpkin and Squash Seed Kernels
  view more results

Contains these Ingredients:

0 g Flour
5 g Onions
40 g Pumpkin
1 g Butter
0 g Nutmeg
0 g Pepper
0 g Cayenne pepper
0 g Salt
53 g Vegetable stock
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Recently Eaten By:

Shalevush
on 17 December 2014
Topazz
on 12 December 2014
misspollyhadadolly
on 14 December 2014
Stuf
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Soup with these foods:
Potato Salad
Grapes
Toasted Whole Wheat Bread
Dinner Rolls
Roast Beef


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