Food database and calorie counter Source: Generic

100 g

Pumpkin Soup

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 9
Calories 29
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.244g  
Cholesterol 2mg 1%
Sodium 748mg 31%
Potassium 106mg  
Total Carbohydrate 4.5g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.82g  
Protein 1.03g  
Vitamin A 125% Vitamin C 3%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 100 grams of Pumpkin Soup.
Calorie breakdown: 29% fat, 58% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 71

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Au Bon Pain Harvest Pumpkin Soup (Medium)
Fresh & Easy Spiced Pumpkin Soup
Au Bon Pain Harvest Pumpkin Soup (Large)
Trader Joe's Pumpkin Soup
Dried Pumpkin and Squash Seed Kernels
  view more results

Contains these Ingredients:

0 g Flour
5 g Onions
40 g Pumpkin
1 g Butter
0 g Salt
0 g Pepper
0 g Nutmeg
0 g Cayenne pepper
53 g Vegetable stock
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Recently Eaten By:

on 26 November 2015
on 25 November 2015
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Soup with these foods:
Coffee with Milk
Brie Cheese
Pea Soup
Tomato Soup

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