Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
4.578g
23%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
1.792g
Cholesterol
17mg
6%
Sodium
5500mg
239%
Total Carbohydrate
33.1g
12%
Dietary Fiber
9.4g
34%
Sugars
13.37g
Protein
7.54g
Vitamin D
-
Calcium
102mg
8%
Iron
4.55mg
25%
Potassium
777mg
17%
Vitamin A
2343mcg
260%
Vitamin C
14.7mg
16%
Last updated: 11 May 20 07:46 PM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
7.51g
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Carbs
33.1g
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Protein
7.54g
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There are 212 calories in 3 cups of Pumpkin Soup. |
Calorie breakdown: 29% fat, 58% carbs, 13% protein. |
Other Common Serving Sizes:
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