Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
3.052g
15%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
1.195g
Cholesterol
11mg
4%
Sodium
3667mg
159%
Total Carbohydrate
22.07g
8%
Dietary Fiber
6.3g
22%
Sugars
8.91g
Protein
5.03g
Vitamin D
-
Calcium
68mg
5%
Iron
3.03mg
17%
Potassium
518mg
11%
Vitamin A
1562mcg
174%
Vitamin C
9.8mg
11%
Last updated: 11 May 20 07:46 PM
7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
141
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Fat
5.01g
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Carbs
22.07g
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Protein
5.03g
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There are 141 calories in 2 cups of Pumpkin Soup. |
Calorie breakdown: 29% fat, 58% carbs, 13% protein. |
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