| Food database and calorie counter |
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Portuguese Small Flour Roll
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.89g
4%
Trans Fat
-
Polyunsaturated Fat
0.823g
Monounsaturated Fat
1.871g
Cholesterol
1mg
0%
Sodium
506mg
22%
Total Carbohydrate
52.36g
19%
Dietary Fiber
4.2g
15%
Sugars
6.56g
Protein
9.37g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.82mg
16%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 02:07 PM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
4.07g
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Carbs
52.36g
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Protein
9.37g
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| There are 280 calories in 100 grams of Portuguese Small Flour Roll. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Bread:
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