Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 147
Calories 289
 
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 4.338g 22%
  Polyunsaturated Fat 3.748g  
  Monounsaturated Fat 7.007g  
Cholesterol 35mg 12%
Sodium 1211mg 50%
Potassium 467mg  
Total Carbohydrate 15.99g 5%
  Dietary Fiber 1.5g 6%
  Sugars 10.83g  
Protein 20.44g  
 
Vitamin A 0% Vitamin C 6%
Calcium 16% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
Carbohydrates, 15.99g (22%) Fat, 16.34g (50%) Protein, 20.44g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
16.34g
Carbs
15.99g
Protein
20.44g
There are 289 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 289

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

47 g Pork loin (whole)
15 g Carrots
14 g Onions
9 g Scallions or spring onions
18 g Soy sauce (shoyu)
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
6 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

atapopo
on 22 November 2014
mokupuni
on 09 October 2014
Nanans
on 18 August 2014
kcn
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) with these foods:
Brown Rice
Seaweed (Prepared with Soy Sauce)
Beer
Sour Cream (Cultured)
White Rice (Medium-Grain, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.