Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 147
Calories 289
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 4.338g 22%
  Polyunsaturated Fat 3.748g  
  Monounsaturated Fat 7.007g  
Cholesterol 35mg 12%
Sodium 1211mg 50%
Potassium 467mg  
Total Carbohydrate 15.99g 5%
  Dietary Fiber 1.5g 6%
  Sugars 10.83g  
Protein 20.44g  
Vitamin A 52% Vitamin C 6%
Calcium 16% Iron 13%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 289

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

47 g Pork loin (whole)
15 g Carrots
9 g Scallions or spring onions
14 g Onions
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
18 g Soy sauce (shoyu)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
6 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.