| Food database and calorie counter |
Source: Generic |
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 116
Calories 263
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| % Daily Values* |
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Total Fat
12.91g
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20% |
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Saturated Fat
3.242g
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16% |
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Polyunsaturated Fat
3.149g
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Monounsaturated Fat
5.455g
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Cholesterol
37mg
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12% |
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Sodium
1211mg
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50% |
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Potassium
436mg
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Total Carbohydrate
16.86g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
11.02g
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Protein
20.94g
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| Vitamin A
4% |
Vitamin C
13% |
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
12.91g
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Carbs
16.86g
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Protein
20.94g
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| There are 263 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 43% fat, 25% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
Contains these Ingredients:
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47 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
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15 g Green peas
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9 g Scallions or spring onions
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14 g Onions
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18 g Soy sauce (shoyu)
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100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
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4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
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3 g Sweet dessert wine
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6 g Granulated sugar
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