| Food database and calorie counter |
Source: Generic |
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 116
Calories 263
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| % Daily Values* |
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Total Fat
12.91g
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20% |
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Saturated Fat
3.242g
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16% |
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Polyunsaturated Fat
3.149g
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Monounsaturated Fat
5.455g
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Cholesterol
37mg
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12% |
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Sodium
1211mg
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50% |
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Potassium
436mg
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Total Carbohydrate
16.86g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
11.02g
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Protein
20.94g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
16% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (43%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
12.91g
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Carbs
16.86g
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Protein
20.94g
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| There are 263 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 43% fat, 25% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
Contains these Ingredients:
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on 29 January 2015
