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Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
32.72g
42%
Saturated Fat
8.671g
43%
Trans Fat
-
Polyunsaturated Fat
7.504g
Monounsaturated Fat
14.001g
Cholesterol
69mg
23%
Sodium
2621mg
114%
Total Carbohydrate
33.68g
12%
Dietary Fiber
3.5g
12%
Sugars
22.05g
Protein
42.4g
Vitamin D
-
Calcium
317mg
24%
Iron
5.03mg
28%
Potassium
907mg
19%
Vitamin A
22mcg
2%
Vitamin C
17.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
32.72g
Carbs
33.68g
Protein
42.4g
There are 590 calories in 2 cups of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 22% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 295

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Shrimp and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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