Food database and calorie counter Source: Generic

5 oz boneless

Baked Tenderloin Pork

Nutrition Facts
Serving Size 5 oz of boneless
 
Amount Per Serving
Calories from Fat 76
Calories 244
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 3.008g 15%
  Polyunsaturated Fat 0.76g  
  Monounsaturated Fat 3.458g  
Cholesterol 111mg 37%
Sodium 534mg 22%
Potassium 608mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.1g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 8.5g (33%) Protein, 39.1g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
8.5g
Carbs
0g
Protein
39.1g
There are 244 calories in 5 ounces of boneless Baked Tenderloin Pork.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 29
1 oz boneless (yield after cooking) 36
1 oz boneless 49
100 g 172
1 cup diced 230

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
  view more results

Contains these Ingredients:

141 g Pork loin (tenderloin, cooked, roasted)
1.2 g Salt
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Recently Eaten By:

cphungerford
on 18 September 2014
leftwinger7
on 15 September 2014
MommaLea
on 18 September 2014
cp1561
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Tenderloin Pork with these foods:
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