Food database and calorie counter Source: Generic

4 oz boneless

Baked Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 61
Calories 195
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 2.766g  
Cholesterol 88mg 29%
Sodium 428mg 18%
Potassium 486mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.28g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 6.8g (33%) Protein, 31.28g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
6.8g
Carbs
0g
Protein
31.28g
There are 195 calories in 4 ounces of boneless Baked Tenderloin Pork.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 29
1 oz boneless (yield after cooking) 36
1 oz boneless 49
100 g 172
1 cup diced 230

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
  view more results

Contains these Ingredients:

112 g Pork loin (tenderloin, cooked, roasted)
0.9 g Salt
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Recently Eaten By:

cphungerford
on 16 September 2014
leftwinger7
on 15 September 2014
cp1561
on 15 September 2014
brenda1057
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Tenderloin Pork with these foods:
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