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Food database and calorie counter Source: Generic

Pork and Watercress with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 135
Calories 246
 
% Daily Values*
Total Fat 14.95g 23%
  Saturated Fat 4.22g 21%
  Polyunsaturated Fat 3.157g  
  Monounsaturated Fat 6.344g  
Cholesterol 53mg 18%
Sodium 648mg 27%
Potassium 583mg  
Total Carbohydrate 8.04g 3%
  Dietary Fiber 0.6g 2%
  Sugars 4.24g  
Protein 19.97g  
 
Vitamin A 0% Vitamin C 32%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 8.04g (13%) Fat, 14.95g (55%) Protein, 19.97g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
14.95g
Carbs
8.04g
Protein
19.97g
There are 246 calories in 1 cup of Pork and Watercress with Soy-Based Sauce (Mixture).
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 cup 246

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Watercress
  view more results

Contains these Ingredients:

2 g Cornstarch
66 g Pork loin (whole, cooked, broiled)
79 g Garden cress (without salt, drained, cooked, boiled)
3 g Garlic
5 g Soy sauce (shoyu)
5 g Sesame oil
1 g Salt
2 g Brown sugar
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Recently Eaten By:

daisymsy
on 09 June 2013
qimaki
on 26 January 2013

Recently Eaten With:

FatSecret members have recently eaten Pork and Watercress with Soy-Based Sauce (Mixture) with:
Long Rice Noodles (Fat Not Added in Cooking)


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