| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
3.789g
19%
Trans Fat
-
Polyunsaturated Fat
2.87g
Monounsaturated Fat
5.026g
Cholesterol
61mg
20%
Sodium
403mg
18%
Total Carbohydrate
9.21g
3%
Dietary Fiber
0.6g
2%
Sugars
0.84g
Protein
14.28g
Vitamin D
-
Calcium
37mg
3%
Iron
1.09mg
6%
Potassium
218mg
5%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
12.77g
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Carbs
9.21g
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Protein
14.28g
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| There are 212 calories in a 1/2 cup of diced Fried, Breaded or Floured Pork. |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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