Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 cups of popped |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
3.077g
15%
Trans Fat
-
Polyunsaturated Fat
10.083g
Monounsaturated Fat
4.418g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
31.65g
12%
Dietary Fiber
4.3g
16%
Sugars
0.28g
Protein
4.1g
Vitamin D
-
Calcium
2mg
0%
Iron
1.05mg
6%
Potassium
103mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: regular microwave popcorn, salted or lightly salted; popcorn, NFS; Pillsbury Microwave Popcorn; Orville Redenbacher Gourmet Microwave Popping Corn; Act II Microwave Popcorn; Newman's Own Lightly Salted Oldstyle Picture Show Microwave Popcorn; Kettle Korn (Corn)
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
298
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Fat
18.15g
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Carbs
31.65g
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Protein
4.1g
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There are 298 calories in 5 Unbuttered Popcorn Popped in Oil. |
Calorie breakdown: 53% fat, 41% carbs, 5% protein. |
Other Common Serving Sizes:
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