| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
8.398g
42%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
3.685g
Cholesterol
34mg
11%
Sodium
181mg
8%
Total Carbohydrate
27.91g
10%
Dietary Fiber
5.2g
19%
Sugars
0.32g
Protein
4.78g
Vitamin D
-
Calcium
6mg
0%
Iron
1.15mg
6%
Potassium
122mg
3%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (50%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
14.53g
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Carbs
27.91g
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Protein
4.78g
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| There are 253 calories in 4 cups of Buttered Air Popped Popcorn. |
| Calorie breakdown: 50% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
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