Food database and calorie counter Source: Generic

1 oz raw (yield after cooking)

Polish Sausage

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
Amount Per Serving
Calories from Fat 51
Calories 65
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 2.081g 10%
  Polyunsaturated Fat 0.647g  
  Monounsaturated Fat 2.717g  
Cholesterol 14mg 5%
Sodium 226mg 9%
Potassium 57mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.78g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Kielbasa
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (80%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 65 calories in 1 ounce of raw Polish Sausage.
Calorie breakdown: 80% fat, 3% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 65
1 oz raw (yield after cooking) 65
1 slice (3-3/4" dia x 1/8" thick) 81
1 oz cooked 88
100 g 310
1 cup sliced 468
1 sausage (10" long x 1-1/4" dia) 704

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Pork Polish Sausage
John Morrell Polish Sausages
Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage
Evergood Polish Sausage
Vienna Beef Polish Sausage
  view more results

Contains these Ingredients:

21 g Pork beef kielbasa (kolbassy, nonfat, dry milk added)
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Recently Eaten By:

on 30 November 2015
on 29 November 2015
James Bowling
on 26 November 2015
LO-Carb Karen
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Polish Sausage with these foods:
Yellow Mustard
Vegetarian Baked Beans
Cooked Green Cabbage
Jams and Preserves

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